Health – Page 2 – Food Cary

Health: The Joy of Cast-Iron

July 31, 2011/5 Comments/in Community, Featured, Food, Recipes /by Kaynan Goldberg

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She also blogs at VeggiesGoCrunch. Photo by Kirk Olson.

Cary, NC – You know how I promised you a cast-iron post? Well, I consulted with a friend who used to be in the culinary gadgets business (she worked in that high-end cookware store in the mall – you know the one), and she came up with a whole list of reasons why cast-iron is amazing. Read more

Recipe: Summer Squashage

July 20, 2011/in Community, Featured, Food, Recipes /by Kaynan Goldberg

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch. Photo by Steve Minor.

Cary, NC – Sometimes in summer, it feels like all they sell at the farmers’ markets (and/or all you can grow in your garden) is summer squash and zucchini. Read more

I am Coco – Loco

July 6, 2011/5 Comments/in Community, Featured, Food /by Kaynan Goldberg

Cary, NC – Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch. In this installment she continues her thoughts on the virtues of the coconut. Photo by Easa Shamih.

Cary, NC – Hi, everybody! I know, I know – long time, no blog. I’m not going to give you any lame excuses. I have been lazy, but, hey, it’s summer! Read more

Locavore Cost Comparison: Locally Grown vs Supermarket Organic

May 30, 2011/in Community, Featured, Food, Local Farms /by Kaynan Goldberg

Cary, NC – Story and photographs by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all locally grown foods that are frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch.

In this installment of Locavore, Kaynan takes a question from her baby brother and turns it into a larger consideration of the costs of fresh vegetables at the local farmers market vs supermarket organic. Infographic of her findings at the bottom of the story.