Posts

Recipe: Parmesan and Herb Crusted Salmon with Roasted Broccoli

Cary, NC — This recipe has become the one I’m known for. It all started just over two years ago when I had invited over the woman I was dating for our first meal at my place. I knew it needed to be something fresh, something healthy, something impressive — but also something that I couldn’t screw up.

I had spent hours diving into blog posts and trying to find the perfect dinner, and as luck would have it, I did. I still make it regularly for both of us more than two years since that night. Now I’m not saying this is the magic food of romance, but hey, worth a shot!

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Recipe: A Healthier Smoothie for Breakfast

Cary, NC – We are one month into the new year and many of those New Year’s Resolutions have gone right out the window haven’t they? You were going to get organized, be more focused and maybe drop a few pounds, right? How about a simple goal? One that we adopted this year: to eat more healthfully. Read more

Guide to New Year’s Resolution Dining

Cary, NC – It was several years ago that Danny DeVito even further endeared himself to me, when asked by an interviewer to disclose his New Year’s Resolutions that year. His reply: “Eat more pasta, Drink more wine.” Sadly, we can’t all be DeVito. Read more

Food: What’s My Beef?

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 13-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch. Photo by Mike.

Cary, NC – Beef has a bad reputation.  It’s considered dirty, and fatty, and just plain unhealthy.  But not all beef is equal.  In fact, it can be one of the best foods for you.  It all depends on where it’s from, and how it was raised. Read more

Pets: What’s In That Dog Food?

Story and photos by Kaynan Goldberg. Kaynan is CaryCitizen’s 13-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch.

Cary, NC – Murphy is my grandfather’s Black Labrador Retriever.  He is about ten months old, and he is adorable. But what’s in his food bowl? Read more

Food Friday Locavore: Fall Produce

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 13-year-old columnist on all things frugal, crunchy, healthy and green. She also blogs at VeggiesGoCrunch. Photo by Hal Goodtree, CaryCitizen’s Chief Cook and Bottlewasher. He also takes pictures over on FotoHal.

Cary, NC – It’s October.  I’m so excited for autumn – it’s my favorite season, hands-down.

I like the piles of crunchy leaves, the cozy sweaters I can bring out from my closet, the warm, rich food… hey, I’m a food blogger, right?  I’m always thinking about what I can eat, and in fall, there is a cornucopia of choices – and I’m not just talking about Thanksgiving dinner. Read more

Eating Healthy: Food Challenge

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 13-year-old columnist on all things frugal, crunchy, healthy and green. She also blogs at VeggiesGoCrunch.

Cary, NC – Wow, it’s been a while!  We’ve started school again.  It’s great, but there is a lot more work than last year. Read more

Food: All Dressed Up

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She also blogs at VeggiesGoCrunch. Photo by Elana Amsterdam.

Cary, NC – In a previous post, I listed a bunch of alternatives to raw veggies at snacktime.  Nuts, fruits, and, “Yay, smoothies!” are all great snacks.  However, you might want to bring those carrot sticks out of the fridge for this post. Read more

Health: The Joy of Cast-Iron

Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She also blogs at VeggiesGoCrunch. Photo by Kirk Olson.

Cary, NC – You know how I promised you a cast-iron post?  Well, I consulted with a friend who used to be in the culinary gadgets business (she worked in that high-end cookware store in the mall – you know the one), and she came up with a whole list of reasons why cast-iron is amazing. Read more