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Food: What’s My Beef?

Beef has a bad reputation. It’s considered dirty, and fatty, and just plain unhealthy. But not all beef is equal. In fact, it can be one of the best foods for you. It all depends on where it’s from, and how it was raised.


Eating Healthy: Food Challenge

One piece of advice: Take baby steps. Sometimes, jumping in all at once is good – for instance, when you’re at the pool, and the water’s kind of cold. But with things like this – lifestyle changes – it’s better if you don’t try to be perfect right off the bat. When we first started switching to real food, it was a slow process.


Recipe: Summer Squashage

Squash is a refreshing change from all the greens you got during the winter, and the first veggies of the season are always great. However, once the novelty wears off, what are you supposed to do with all that summer squash?


I am Coco – Loco

Cary, NC – Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch. In this installment she continues her thoughts on the virtues of the coconut. Photo by Easa Shamih. Cary, NC – Hi, everybody!  I know, I know – long time, no blog.  I’m not going […]